active fitness

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Many thanks again for your help last night and for the sessions that yourself and Kara put on for us.  We have had a great response from the players already, they are all buzzing about it. They said that it was a great environment and they definitely felt the benefits.

MK Dons
Ladies Football Team

Active Fitness will help you improve your physical fitness, wellbeing and recovery from injury. We will provide you with a range of services, as an individual or for your organisation which will ensure you stay motivated to achieve your goals.

We specialise in many different types of fitness and rehab services and have experience of working with a wide range of people and companies. Our fitness team offers a range of services to suit many different people with a variety of goals. We know everyone is different so our aim is to ensure we select the right member of our team with the skilllset to help you achieve your goal.

Our services include:

Personal training: We will help you identify your goals and provide you with the structure and motivation you need to achieve your goals. Our fitness team have a wealth of experience providing training packages for any one regardless of your age or ability.

Your training can be carried out at our studio in Newport Pagnell, at your home or an outside venue close to you.

Click here to meet our team and see how they can help you.

Power Plate and vibration training: This uniquie form of training is great for improving your fitness, toning up, inch loss and rehabilitation. Clinically proven to reduce cellulite and aid your recovery from injury Power Plate is suitable for anyone regardless of age or ability.

Our studio: The Active studio in Newport Pagnell is dedicated to helping you achieve your goals regardless of your fitness ability. We have a team with a variety of skills who specialise in nutrition advice, fitness training, women’s health and injury recovery.

We also operate Energie fitness for women within our studio dedicated to ladies fitness and wellbeing. The unique Energie 6 week empower programme guarantees you results or your money back.

Corporate fitness and wellness: All our services can be tailored into a unique package for your organisation. We are currently working with companies of all sizes to create awareness of issues.

Check out our press release below detailing our work with the MK Dons.

press release

 

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